Task chairs without arms

So those cheap office chairs in your company’s new location aren’t exactly the best ergonomic office chairs for back pain. That’s okay, because you can always fix the setting to make a more comfortable seat. Here’s a few tips to help.

Get the Height Right.

The first thing you should do is stand in front of that cheap office chair and either raise or lower its height until the seat is just below your knees. This is an easy way to gauge just how tall or short you should make it. You want the cheap office chair’s height to be tall or short enough so that your feet can rest flatly on the ground.

The Thigh Test.

To make sure you’ve got the cheap office chair’s height right, check to see if your thighs are parallel to the ground when you sit. You should also measure the space between the back of your knee and the front of the chair. Basically, there should be enough room for your fist. If not, lower the height until there is.

Fix the Armrests.

Your arms should hang straight down from your shoulders with your elbows bent at a 90 degree angle to your spine. This allows blood to flow properly to your extremities, so be sure to adjust the armrests accordingly.

Adjust Everything Else.

Set the backrest, seat pan, and any other features that the chair has so that you can make it as comfortable as possible. These settings are all a matter of preference, and can be changed periodically through the day as you switch how you sit.

You don’t have to suffer from poor posture just because your company skimped out on the ergonomics and bought a bunch of cheap office chairs. So long as you adjust the setting, you’ll be just fine. If you have any questions about setting up your cheap office chair, feel free to ask in the comments. More information like this.